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Food mean content min max SD n N number of references
 
Flavonoids - Flavanols - (-)-Epicatechin
Cocoa, powder Graph 158.30 mg/100 g FW 63.00 330.00 86.33 10 10 3
Chocolate, dark Graph 70.36 mg/100 g FW 32.74 125.00 29.54 16 22 3
Broad bean pod, raw Graph 37.55 mg/100 g FW 37.55 37.55 0.00 1 3 1
Apple [Cider], peeled Graph 28.67 mg/100 g FW 0.00 141.00 26.46 52 101 4
Broad bean seed, whole, raw Graph 22.51 mg/100 g FW 22.51 22.51 0.00 1 4 1
Chocolate, milk Graph 14.58 mg/100 g FW 12.49 24.00 4.76 5 11 2
Blackberry, raw Graph 11.48 mg/100 g FW 2.67 18.08 10.90 2 7 2
Apple [Cider], pure juice Graph 9.03 mg/100 ml 0.00 82.20 10.77 137 147 6
Apple [Dessert], whole, raw Graph 8.37 mg/100 g FW 1.80 19.16 3.67 35 89 5
Peach, peeled Graph 7.97 mg/100 g FW 0.65 16.48 4.19 21 23 2
Tea [Green], infusion Graph 7.93 mg/100 ml 0.00 73.89 13.74 76 82 16
Sweet cherry, raw Graph 7.78 mg/100 g FW 5.45 9.53 2.88 2 7 2
Apple [Dessert], pure juice Graph 7.76 mg/100 ml 0.54 22.56 7.73 11 11 5
Apple [Dessert], peeled Graph 6.72 mg/100 g FW 0.00 19.80 4.50 33 133 8
Custard apple Graph 5.63 mg/100 g FW 5.63 5.63 0.00 1 3 1
Chocolate, milk, beverage Graph 5.58 mg/100 ml 0.60 11.14 5.29 3 3 2
Grape [Black] Graph 5.24 mg/100 g FW 0.70 8.64 5.61 2 7 2
Red raspberry, raw Graph 5.05 mg/100 g FW 0.30 8.26 3.76 4 7 2
European cranberry Graph 4.20 mg/100 g FW 4.20 4.20 0.00 1 4 1
Tea [Black], infusion Graph 3.94 mg/100 ml 0.00 16.80 4.27 98 115 17
Wine [Red] Graph 3.78 mg/100 ml 0.00 16.50 3.15 137 1513 16
Pear, whole Graph 3.77 mg/100 g FW 0.16 7.54 2.65 7 19 2
Apricot, raw Graph 3.47 mg/100 g FW 0.02 6.06 4.27 2 7 2
Pear, pure juice Graph 3.24 mg/100 ml 1.19 8.13 2.34 7 7 1
Nectarine, peeled Graph 2.98 mg/100 g FW 1.32 5.64 1.14 20 20 1
Tea [Oolong], infusion Graph 2.70 mg/100 ml 0.01 13.19 3.77 17 17 5
Fox grape [Green], pure juice Graph 2.40 mg/100 ml 1.70 3.10 0.99 2 2 1
Plum, fresh Graph 2.22 mg/100 g FW 0.00 4.35 2.21 3 11 3
Fox grape [Black] Graph 2.14 mg/100 g FW 2.14 2.14 0.00 1 1 1
Pear, peeled Graph 1.43 mg/100 g FW 0.64 3.85 1.09 10 48 3
Grape [Green], pure juice Graph 1.26 mg/100 ml 0.11 6.30 1.49 20 37 2
Sherry Graph 1.25 mg/100 ml 1.25 1.25 0.00 1 1 1
Tea [Green], bottled Graph 1.14 mg/100 ml 0.30 2.04 0.59 10 10 1
Highbush blueberry, raw Graph 1.11 mg/100 g FW 1.11 1.11 0.00 1 4 1
Tea [Oolong], bottled Graph 0.95 mg/100 ml 0.43 1.47 0.74 2 2 1
Wine [White] Graph 0.95 mg/100 ml 0.00 6.00 1.37 29 159 10
Cashew nut, raw Graph 0.90 mg/100 g FW 0.90 0.90 0.00 1 6 1
Cloudberry Graph 0.80 mg/100 g FW 0.80 0.80 0.00 1 1 1
Pecan nut Graph 0.80 mg/100 g FW 0.80 0.80 0.00 1 7 1
Pistachio Graph 0.80 mg/100 g FW 0.80 0.80 0.00 1 7 1
Tea [Black], bottled Graph 0.78 mg/100 ml 0.23 1.14 0.34 6 6 1
Green bean, raw Graph 0.69 mg/100 g FW 0.00 6.06 2.69 5 13 3
Quince, peeled, raw Graph 0.67 mg/100 g FW 0.67 0.67 0.00 1 3 1
Almond Graph 0.59 mg/100 g FW 0.30 1.27 0.35 9 12 2
Wine [Rosé] Graph 0.55 mg/100 ml 0.33 0.65 0.17 3 12 3
Vinegar Graph 0.55 mg/100 ml 0.00 1.79 0.66 15 175 2
Medlar Graph 0.53 mg/100 g FW 0.53 0.53 0.00 1 3 1
Rhubarb, raw Graph 0.51 mg/100 g FW 0.51 0.51 0.00 1 4 1
Apricot, jam Graph 0.50 mg/100 g FW 0.50 0.50 0.00 1 4 1
Grape [Green] Graph 0.49 mg/100 g FW 0.00 1.02 0.48 4 9 3
Blackcurrant, raw Graph 0.47 mg/100 g FW 0.47 0.47 0.00 1 4 1
Sea-buckthornberry, pure juice Graph 0.40 mg/100 ml 0.28 0.52 0.17 2 2 1
Avocado, raw Graph 0.38 mg/100 g FW 0.08 0.56 0.24 3 14 3
Kiwi, pure juice Graph 0.31 mg/100 ml 0.26 0.37 0.06 3 3 1
Kiwi Graph 0.29 mg/100 g FW 0.10 0.60 0.22 4 13 3
Hazelnut, raw Graph 0.20 mg/100 g FW 0.20 0.20 0.00 1 5 1
Kiwi, juice from concentrate Graph 0.15 mg/100 ml 0.15 0.15 0.00 1 1 1
Common bean [Others], whole, raw Graph 0.14 mg/100 g FW 0.14 0.14 0.00 1 3 1
Banana, raw Graph 0.11 mg/100 g FW 0.00 0.20 0.11 3 14 3
Lentils, whole, raw Graph 0.10 mg/100 g FW 0.00 0.41 0.29 2 4 2
Champagne Graph 0.09 mg/100 ml 0.03 0.19 0.07 4 4 1
Common bean [White], whole, raw Graph 0.09 mg/100 g FW 0.09 0.09 0.00 1 3 1
Redcurrant, raw Graph 0.08 mg/100 g FW 0.00 0.19 0.13 2 7 2
Pomegranate Graph 0.08 mg/100 g FW 0.08 0.08 0.00 1 3 1
German camomile, tea Graph 0.06 mg/100 ml 0.00 0.12 0.08 2 2 1
Beer [Regular] Graph 0.06 mg/100 ml 0.00 0.13 0.04 21 21 9
Beer [Ale] Graph 0.05 mg/100 ml 0.00 0.38 0.14 7 7 2
Fig, peeled, fresh Graph 0.05 mg/100 g FW 0.05 0.05 0.00 1 3 1
Cider Graph 0.03 mg/100 ml 0.03 0.03 0.00 1 3 1
Apple [Dessert], juice from concentrate Graph 0.02 mg/100 ml 0.00 0.07 0.03 4 4 1
Beer [Dark] Graph 1.00e-02 mg/100 ml 0.01 0.01 0.00 1 1 1
Fresh pea, raw Graph 1.00e-02 mg/100 g FW 0.01 0.01 0.00 1 3 1
Strawberry, raw Graph 7.50e-03 mg/100 g FW 0.00 0.02 0.01 3 8 3
Beer [Alcohol free] Graph 5.56e-03 mg/100 ml 0.00 0.02 8.82e-03 9 9 1